Ever soaked cloves in water and drank it the next day? No? Well, it’s time you did. That small, spiky spice sitting quietly in your kitchen cabinet is actually a powerhouse of healing when infused into water. While cloves are already famous for their strong flavor and medicinal uses, turning them into a drink supercharges their benefits in ways you probably never imagined.
Let’s walk through the incredible ways clove water can improve your health—and exactly how to use it.
Boosts Digestion Like a Natural Enzyme Bomb
If your stomach’s been giving you drama—bloating, gas, indigestion—clove water might just be your new best friend. Why? Cloves stimulate the secretion of digestive enzymes, meaning your body can break down food more smoothly and absorb nutrients better.
How to use it: Drink a glass of clove water first thing in the morning, before breakfast. It wakes up your digestive system and helps you avoid that sluggish, bloated feeling.
Fights Bad Breath and Supports Oral Health
Forget fancy mouthwashes full of chemicals—clove water is nature’s rinse. Thanks to its antibacterial and mild pain-relieving (analgesic) properties, it not only keeps your breath fresh but also helps soothe gum inflammation and toothache.
How to use it: After brushing, swish a mouthful of clove water around your mouth for 30 seconds. Bonus: It leaves a subtly spicy fresh breath that toothpaste can’t compete with.
Supercharges Your Immune System
Clove water is packed with antioxidants, which basically act like tiny superheroes protecting your cells from free radical damage. This means less inflammation, stronger immune defense, and a lower chance of catching every bug that’s going around.
Want to stay healthy during flu season? Start sipping clove water daily. Your immune system will thank you later.
Relieves Respiratory Troubles, One Sip at a Time
Got a stubborn cough or a scratchy throat? Clove water to the rescue. Its anti-inflammatory and expectorant properties help break down mucus and soothe your throat, making it easier to breathe, especially when dealing with asthma, colds, or bronchitis.
Tip: Warm up your clove water before drinking if you’ve got a sore throat. It works like magic.
Video : The Benefits of Drinking Clove Water at Night
Clears Up Your Skin From the Inside Out
Acne. Blackheads. Blemishes. If your skin’s been in rebellion mode, clove water could help calm things down. The antibacterial and antifungal properties cleanse your system, which often translates to clearer skin over time.
For extra impact: You can even dab diluted clove water directly onto pimples using a cotton pad. Just make sure to test a small area first.
Helps Control Blood Sugar Levels
Here’s a big one—especially for people managing diabetes or insulin resistance. Compounds in cloves support insulin production and improve how your body handles sugar, which helps prevent spikes and crashes in your blood sugar levels.
Heads up: If you’re already on medication for diabetes, check with your doctor before making clove water part of your routine.
Soothes Joint Pain and Reduces Inflammation
Feeling stiff or achy in your joints? Clove water contains eugenol, a natural anti-inflammatory agent. It helps reduce swelling and may ease symptoms of arthritis or general joint discomfort.
Best time to drink? Morning. Get ahead of inflammation before your day starts.
Aids Weight Loss and Appetite Control
Trying to drop a few pounds? Clove water can subtly support your journey. It helps speed up metabolism and regulate hunger hormones—so you feel full longer and aren’t tempted to snack every hour.
Pro tip: Drink it 15–30 minutes before meals. You might find your cravings fade naturally.
How to Make Clove Water at Home
It’s ridiculously easy, and you only need two ingredients.
What you need:
- 2 to 3 whole cloves
- 1 glass of water
Method 1: Soak Overnight
- Drop the cloves into a glass of water before bedtime.
- Let it sit overnight at room temperature.
- In the morning, strain and drink on an empty stomach.
Method 2: Quick Boil (for stronger infusion)
- Boil 2–3 cloves in a cup of water for 5–7 minutes.
- Let it cool slightly.
- Sip warm or cold.
You can also add a slice of lemon or a bit of raw honey for taste and bonus benefits.
Precautions Before You Sip
Clove water is generally safe for most people when consumed in moderate amounts (1 cup a day). But it’s always smart to play it safe if:
- You’re pregnant or breastfeeding
- You’re on medication (especially blood thinners or diabetes meds)
- You have chronic health conditions
If in doubt, check with your doctor.
Video : Start Drinking Clove Water and Watch What Happens to Your Body! Dr. Mandell
Conclusion: This Tiny Spice Can Transform Your Health
Clove water isn’t just trendy—it’s effective. From aiding digestion to calming inflammation, clearing skin to fighting off flu bugs, this simple herbal remedy brings a whole lot to the table. And the best part? It costs almost nothing and takes less than a minute to prepare.
So the next time you see a little jar of cloves in your spice rack, think beyond flavor. Think healing. Think transformation. A glass of clove water a day might just be the easiest health upgrade you make this year.
Now go steep those cloves—and share this with someone who needs a natural boost in their life.
