Everyone wants radiant, glowing skin, but many of us unknowingly engage in habits that may be causing more harm than good. Beyond the expensive creams and trendy TikTok advice, some of the simplest everyday actions could be taking a toll on your skin. Here’s a look at some surprising things you might be doing that are damaging your skin—and how to correct them for a healthier complexion.
1. Tanning to Dry Out Acne: A Double-Edged Sword
While it’s commonly believed that tanning can help reduce acne by drying out the skin, this practice has hidden consequences. Yes, the sun can indeed reduce oil on the skin temporarily, but it also leads to an increase in oil production as your skin attempts to rehydrate and protect itself. The result? More clogged pores and, eventually, more breakouts.
Moreover, prolonged sun exposure without sunscreen can trigger sun allergies, which can cause blemishes, discoloration, and rough patches. To avoid this, always apply a broad-spectrum SPF sunscreen, even if you’re just going for a short time in the sun. Remember, the sun’s effects may look good temporarily, but they often lead to long-term skin damage.
2. Misusing Facial Hair Removal Products
Facial hair removal can be tricky, especially with products that clog pores and cause irritation. Comedogenic ingredients, such as coconut oil, palm oil, and wheat germ, are common in many hair removal creams and can cause acne if applied to sensitive facial skin.
To safely remove facial hair without risking breakouts, look for non-comedogenic products specifically labeled as such. Using these products will help ensure your pores remain clear, allowing your skin to stay smooth and healthy without unnecessary irritation. Always do a patch test before applying any new product to your face, as sensitivity can vary widely from person to person.
3. Toxic Ingredients in Makeup Removers
While makeup itself can sometimes be problematic, the products we use to remove it often contain chemicals that are just as harmful. Many makeup removers contain harsh ingredients that clog pores and strip your skin of its natural oils, leading to more breakouts and irritation.
Opt for a gentle, non-toxic, and non-comedogenic makeup remover that respects the natural balance of your skin. Additionally, after using a makeup remover, wash your face thoroughly with a mild cleanser to remove any remaining residue. This double-cleanse method ensures you’re not leaving any harmful substances on your skin overnight.
4. Sleeping on Your Stomach: Skin’s Silent Enemy
Did you know that your pillow absorbs sweat, oils, and skincare products? Sleeping on your stomach or with your face pressed against the pillow can lead to clogged pores, acne, and even wrinkles over time. This habit exposes your skin to bacteria and debris trapped in the pillowcase, which can aggravate acne and cause irritation.
To protect your skin, consider sleeping on your back and regularly washing your pillowcase. Silk pillowcases are also a great option as they’re gentler on the skin and cause less friction. Making this small change can have a significant impact on the clarity and texture of your skin.
5. Washing Your Face with Extreme Temperatures
Both cold and hot water can negatively affect your skin. Cold water doesn’t remove oil and dirt effectively, while hot water can strip your skin of essential moisture, causing it to become dry and irritated. The best approach? Use lukewarm water for washing your face.
Lukewarm water helps dissolve makeup, dirt, and oil without disrupting your skin’s natural barrier. Aim for a temperature between 98ºF and 108ºF (36.5ºC to 40.5ºC) to maintain a clean, hydrated complexion. Finding this “sweet spot” ensures you’re cleansing your face effectively while keeping it moisturized.
6. Letting Hair Products Touch Your Skin
Shampoo, conditioner, and styling products often contain sulfates and other pore-clogging ingredients that can lead to breakouts when they come in contact with your face or neck. These products may cause irritation, pimples, and other skin issues, especially if they remain on the skin after a shower.
To avoid this, try to keep hair products away from your face. Wash your face after shampooing and conditioning, or cover your forehead with a towel while applying products to prevent them from dripping down. Switching to sulfate-free hair products can also reduce the risk of irritation and improve your skin’s health.
7. Traveling: Environmental Changes That Trigger Breakouts
Traveling exposes your skin to new environments, which can wreak havoc on its balance. Different humidity levels, temperatures, and pollution levels can prompt unexpected skin reactions. Many people experience breakouts or dryness when they travel due to these environmental shifts.
Prepare your skin for travel by packing skincare products suited to the climate you’ll be visiting. Use a rich moisturizer in colder climates and apply sunscreen with zinc oxide when heading to sunnier destinations. Keeping your skin shielded from the elements can help prevent the effects of environmental stress on your skin.
8. Eating Processed Foods: A Diet Trap for Your Skin
Processed foods high in sugar and refined carbohydrates can lead to acne and inflammation. These foods spike blood sugar levels, causing a rise in insulin, which stimulates oil production in the skin. A diet rich in sugary snacks and fast food can easily trigger breakouts and dull the skin’s appearance.
To keep your skin clear, prioritize a balanced diet with fresh fruits, vegetables, lean proteins, and healthy fats. Reducing processed food intake and opting for nutrient-dense choices can make a noticeable difference in your skin’s texture and tone. Remember, beauty truly does come from the inside out!
9. Over-Exfoliating with Washcloths
Using a washcloth can be beneficial, but over-exfoliating can lead to irritation, redness, and increased sensitivity. Scrubbing your face with a washcloth every day can damage your skin’s natural barrier, making it more prone to dryness and breakouts.
Limit the use of washcloths to just a few times a week and be gentle when exfoliating. Consider alternatives like chemical exfoliants, which can be gentler on the skin when used in moderation. Allow your skin’s natural barrier to repair itself by avoiding excessive scrubbing.
10. Washing Your Face with Ice: Risks of Low Temperatures
While splashing cold water or using ice on your face is a popular trend, it’s not ideal for everyone. Extremely cold temperatures can harm the skin, potentially causing spider veins, puffiness, and disrupted blood flow. For those with dry or sensitive skin, using ice can lead to decreased elasticity and even more dryness.
Instead of relying on ice, choose skincare products that address specific skin concerns, such as puffiness or redness. You’ll find many serums and creams designed to soothe and refresh the skin without risking the potential downsides of cold temperatures.
Conclusion
Beautiful skin isn’t just about the products you use; it’s about the habits you practice daily. From the way you sleep to the foods you eat, these seemingly small actions can impact the health and appearance of your skin. By making thoughtful changes—like sleeping on your back, choosing non-comedogenic products, and adjusting your skincare routine—you can help your skin stay clear, glowing, and healthy. Remember, consistency and mindful care are the true keys to lasting beauty!
