Tired of battling chills, cold hands, or lingering flu symptoms? Sometimes, no matter how many blankets you pile on, that deep internal coldness just won’t go away. This warming herbal remedy — made with grapefruit rind, lemongrass, ginger, and mugwort — has been used in traditional wellness practices to boost circulation, ease flu-like discomfort, and help the body expel “cold wind” from within. I’ve personally tried it, and the results were fast, comforting, and long-lasting.
Let’s break down exactly how to make it, why it works, and the different ways you can use it for maximum relief.
Why This Remedy Works
The magic of this herbal blend lies in its combination of warming, detoxifying, and immune-boosting ingredients:
- Grapefruit Rind – Packed with essential oils and compounds that promote warmth and stimulate circulation.
- Lemongrass – Known for antibacterial and anti-inflammatory properties, helping to clear infections and relax the body.
- Ginger – A natural circulatory booster that supports the immune system and eases chills.
- Mugwort (Artemisia vulgaris) – Traditionally used to expel internal cold, relieve congestion, and improve energy flow.
When boiled together, these ingredients create a powerful aromatic steam and healing tea that work inside and out.
Ingredients You’ll Need
- 1 grapefruit (peeled, including the rind)
- 7 stalks lemongrass (crushed)
- 1 small ginger root (about the size of a finger)
- 1 handful fresh mugwort leaves
- 4 liters water
Step-by-Step Preparation
1. Prepare the Ingredients
Peel the grapefruit and set aside the rind. Crush the lemongrass stalks gently to release their oils. Slice the ginger into thin strips. Rinse the mugwort leaves well — all four ingredients are key to generating warmth and improving circulation.
Video : Steam inhalation at home / Steam inhalation benefits
2. Clean Thoroughly
Rinse everything under cold water, then soak briefly in salted water to remove impurities, just as you would when preparing vegetables.
3. Boil the Mixture
Add the grapefruit rind, crushed lemongrass, ginger slices, and mugwort leaves to a large pot with 4 liters of water. Bring to a boil, then reduce to a simmer for 10–15 minutes to extract the beneficial properties.
Ways to Use This Remedy
Drink It as Herbal Tea
Pour a warm cup and sip slowly to warm your body from the inside. The tea’s natural oils and heat will ease chills, relax tense muscles, and soothe cold-related discomfort.
Steam Therapy for Congestion
Pour some of the hot herbal mixture into a large bowl. Lean over, cover your head with a towel, and inhale deeply. The aromatic steam helps clear nasal passages, reduce sinus pressure, and improve breathing.
Herbal Bath for Whole-Body Relief
Use the remaining liquid as a warm body rinse. Focus on your back, chest, and lungs to boost circulation and release trapped cold. Avoid rinsing with regular water afterward so the herbal compounds can stay on your skin.
Foot Soak for Circulation
If you have extra liquid, soak your feet in it while it’s still warm. This draws heat into the body and helps improve circulation to your hands and feet.
Rest and Recover
After your tea, steam, and soak, wrap up in warm clothes and rest. Your body will naturally continue detoxifying and healing while you sleep.
How Often to Use It
For stubborn or long-lasting cold symptoms, repeat this treatment 5–7 times over several days. Consistency is key to fully expelling the lingering cold sensation and restoring balance.
Bonus Tip: Combine with Morning Sunlight
I found that pairing this remedy with 10 minutes of morning sunbathing worked wonders. After just three treatments with added sunshine, my energy returned and the persistent coldness faded completely.
Video : how to prepare pomelo (grapefruit) peel for steam inhalation.
Conclusion
This grapefruit rind, lemongrass, ginger, and mugwort remedy is more than just a comforting drink — it’s a multi-purpose, natural treatment that warms the body, supports immunity, and helps banish stubborn cold or flu symptoms. Whether you sip it, steam with it, or soak in it, you’re giving your body a gentle yet powerful boost toward recovery.
If you’re ready to feel warm, energized, and free from lingering chills, brew a pot today and experience its restorative effects for yourself.
