A brutal cold is currently sweeping the UK, leaving many people feeling under the weather. From persistent coughs to sleepless nights, this cold virus is proving to be a major inconvenience. Brits have taken to social media to vent about their symptoms, with some even calling in sick for work due to the severity of their illness. As this wave of colds continues to affect the population, the NHS has provided some crucial advice on how to manage symptoms effectively and speed up recovery. Let’s dive into what you need to know.
The Symptoms of the Common Cold: What to Expect
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Colds are notorious for making us feel miserable, but they’re usually not a cause for major concern. According to the NHS, the common cold typically lasts between one to two weeks, with symptoms often peaking in the first few days. So, if you’re currently feeling lousy, you’re not alone.
Common Symptoms of a Cold Include:
- Blocked or runny nose
- Sneezing
- Sore throat
- Hoarse voice
- Persistent cough
- Feeling tired and unwell
- Mild headache
Some people also experience a high temperature, aching muscles, and a loss of taste or smell. While these symptoms can overlap with flu or COVID-19, the absence of severe fatigue, body aches, or difficulty breathing suggests it’s more likely a common cold.
The Impact of the Current Cold Outbreak Across the UK
People across the UK have been reporting similar symptoms on social media platforms, particularly on Reddit threads dedicated to health discussions. Many describe how persistent coughs have disrupted their sleep and everyday routines. Here are some of the relatable experiences shared by sufferers:
- “A lingering, persistent cough absolutely ruins me. It stops me from sleeping, disturbs those around me, and makes people in public uncomfortable.”
- “Whenever I get a cold, it goes straight to my sinuses, and it’s the worst. It makes one of my eyes water constantly, and the pressure makes my entire face feel like it’s going to explode.”
- “I can deal with most symptoms, but the cough? I can’t sleep when I have a cough.”
The common theme? It’s not just about feeling unwell during the day—these symptoms tend to worsen at night, making restful sleep almost impossible.
NHS-Approved Ways to Manage Cold Symptoms at Home
The NHS emphasizes that most people with a cold can manage their symptoms effectively at home without the need for a GP visit. Here are some recommended steps to help alleviate symptoms and promote recovery:
1. Get Plenty of Rest
Your body needs time to fight off the cold virus, so rest is crucial. Make sure you give yourself a break and try to take it easy for a few days. Whether it’s napping, watching TV, or just lying down, rest allows your immune system to focus on recovery.
2. Stay Hydrated
Drinking plenty of fluids is essential when you have a cold. Water helps keep you hydrated and soothes a sore throat, while warm liquids like herbal tea or broths can provide additional comfort. Avoid caffeinated drinks and alcohol, as they can dehydrate you and worsen symptoms.
3. Eat Nutritious Meals
When you’re under the weather, your appetite might diminish. However, it’s important to try and eat nutritious meals that can provide your body with the energy it needs to recover. Avoid junk food and opt for easily digestible, nutrient-rich options like soups, fruits, and vegetables.
4. Gargle with Salt Water
If you’re dealing with a sore throat, try gargling with warm salt water. This simple remedy can help reduce inflammation and soothe irritation. Just mix half a teaspoon of salt into a glass of warm water and gargle gently. Note that this treatment isn’t suitable for children, so be cautious if you have kids at home.
5. Drink Hot Water with Lemon and Honey
A classic remedy for sore throats, hot water mixed with lemon and honey can offer relief. The honey soothes irritation, while lemon provides a dose of vitamin C, which supports the immune system. Sip this comforting drink throughout the day to alleviate throat discomfort.
6. Breathe in Steam
If you have a blocked nose, breathing in steam can help clear nasal congestion. Simply sit in the bathroom with a hot shower running, or use a bowl of hot water (make sure to keep a safe distance) and cover your head with a towel to inhale the steam. This process helps thin mucus, making it easier to clear your nasal passages.
7. Avoid Smoking and Exposure to Smoke
Smoking, or even being around smoke, can make cold symptoms worse. Smoke irritates the airways, leading to increased coughing and further respiratory discomfort. Try to avoid smoke and opt for fresh air when possible.
When to Seek Medical Advice
While most colds resolve on their own, there are certain situations where you should consider contacting a GP. If your symptoms persist beyond two weeks, or if they suddenly worsen, it’s best to seek medical advice. Additionally, if you experience chest pain, shortness of breath, or a very high temperature that doesn’t come down with medication, call your GP immediately.
Using Over-the-Counter Medicines Safely
The NHS advises that some over-the-counter treatments can help manage cold symptoms, but there are precautions to take:
- Nasal Sprays: While nasal decongestant sprays can offer quick relief, avoid using them for more than a week as they can cause rebound congestion.
- Cough and Cold Medicines: If you’re already taking paracetamol or ibuprofen tablets, avoid using other cold medicines that contain the same ingredients to prevent overdosing. Always read the label to ensure you’re taking medications safely.
How to Prevent the Spread of Colds
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While there’s no way to completely avoid catching a cold, there are steps you can take to reduce your chances of spreading it to others:
- Wash your hands frequently with soap and water to prevent the spread of germs.
- Use tissues when you cough or sneeze, and dispose of them immediately.
- Avoid close contact with others while you’re contagious, and try to keep communal surfaces clean.
Conclusion: Take Care and Recover Well
The current cold sweeping across the UK is undoubtedly making life miserable for many, but with the right approach, you can manage symptoms and recover faster. Whether it’s resting, staying hydrated, or trying simple remedies like saltwater gargling or honey and lemon tea, these small efforts can make a big difference. And remember, if your symptoms persist beyond two weeks or take a turn for the worse, don’t hesitate to contact your GP. Stay warm, take care, and here’s to a speedy recovery!
