Growing up, I always admired how my nana had a natural remedy for nearly every health concern. One of her most treasured practices, especially as she aged, was turning to herbal teas to maintain her well-being. Among the many remedies she swore by, her favorite was using specific teas to help prevent blood clots—an increasing concern for individuals over 50. These simple but effective tea recipes, made with ingredients commonly found in the kitchen, are not only soothing but may also support healthy circulation. In this article, I’ll share my nana’s beloved tea recipes and explore how they may naturally help prevent clots.
Understanding Blood Clots: Why Prevention Matters
Blood clots can form in any vessel of the body, leading to serious conditions such as deep vein thrombosis (DVT) or pulmonary embolism. These conditions become more common as we age, particularly due to factors like a sedentary lifestyle, certain medical conditions, and medications. After turning 50, many people are at an increased risk, making prevention all the more important. While staying active and maintaining a healthy diet are key, adding specific herbal teas to your routine can provide an additional layer of protection by supporting blood circulation and acting as natural anticoagulants.
The Power of Herbal Teas: Nature’s Medicine for Circulation
Herbal teas have long been used to address a variety of health concerns, thanks to their medicinal properties. Many herbal teas contain natural ingredients that boast anti-inflammatory and anticoagulant effects, making them a fantastic option for promoting healthy blood flow. Drinking these teas can be a comforting and beneficial practice that not only hydrates but also delivers compounds known to help improve circulation and reduce the risk of blood clots. Below are my nana’s go-to tea recipes, each with a unique blend of natural ingredients.
1. Ginger and Turmeric Tea: A Potent Duo
Ginger and turmeric are both renowned for their anti-inflammatory properties. When combined, these two powerhouses create a tea that not only aids digestion but also promotes healthy blood circulation and reduces inflammation in the body.
Ingredients:
- 1-inch piece of fresh ginger, peeled and sliced
- 1 teaspoon ground turmeric
- 1 tablespoon honey
- Juice of 1 lemon
- 2 cups of water
Instructions:
- Bring water to a boil in a small pot.
- Add the ginger and turmeric, then reduce the heat and let it simmer for 10 minutes.
- Strain the tea into a cup.
- Stir in the honey and lemon juice.
- Drink warm daily to support circulation and reduce clotting risk.
2. Green Tea with Lemon and Honey: Antioxidant Boost
Green tea is packed with antioxidants known as catechins, which have been shown to support heart health and improve blood flow. Adding lemon and honey not only enhances the flavor but also adds extra health benefits, such as improved digestion and immunity.
Ingredients:
- 1 green tea bag
- Juice of 1/2 lemon
- 1 tablespoon honey
- 1 cup of hot water
Instructions:
- Steep the green tea bag in hot water for 3-5 minutes.
- Remove the tea bag and stir in the lemon juice and honey.
- Sip on this refreshing tea daily for its antioxidant and circulation-enhancing properties.
3. Hibiscus and Cinnamon Tea: Heart-Healthy and Flavorful
Hibiscus tea is rich in antioxidants and has been linked to lower blood pressure, which is essential for maintaining cardiovascular health. Cinnamon adds a warming touch and enhances the tea’s anti-inflammatory properties, making this a powerful blend for supporting heart health.
Ingredients:
- 1 tablespoon dried hibiscus petals
- 1 cinnamon stick
- 1 tablespoon honey
- 2 cups of water
Instructions:
- Bring water to a boil, then add the hibiscus petals and cinnamon stick.
- Reduce the heat and let it simmer for 10 minutes.
- Strain the tea into a cup and stir in the honey.
- Enjoy warm or chilled for a refreshing and heart-healthy beverage.
4. Chamomile and Lavender Tea: Calming and Circulation-Boosting
Chamomile and lavender are both known for their calming properties, making this tea an excellent choice for winding down after a long day. What many don’t realize is that chamomile also has mild anticoagulant effects, which can help improve circulation while promoting relaxation.
Ingredients:
- 1 tablespoon dried chamomile flowers
- 1 teaspoon dried lavender buds
- 1 tablespoon honey
- 1 cup of hot water
Instructions:
- Combine the chamomile and lavender in hot water and let it steep for 5-7 minutes.
- Strain the tea and stir in the honey.
- Sip on this soothing tea before bedtime to relax and support healthy blood flow.
Incorporating Nana’s Tea Recipes Into Your Routine
Making these teas part of your daily routine is simple and rewarding. Start your morning with a cup of green tea to give your body an antioxidant boost. In the afternoon, ginger and turmeric tea can help keep inflammation at bay. As your day winds down, hibiscus and cinnamon tea can offer a refreshing pick-me-up, while chamomile and lavender tea will ease you into a restful sleep, all while promoting good circulation.
By rotating through these teas, you’ll enjoy both variety and the full range of their health benefits. Drinking herbal teas throughout the day provides consistent support for your body’s natural processes, and my nana’s recipes are a perfect way to embrace the healing power of plants.
Scientific Insights: Do These Teas Really Help Prevent Clots?
Many of the herbs and spices used in these teas have been scientifically studied for their health benefits. For example, ginger and turmeric are widely recognized for their anti-inflammatory and blood-thinning effects. Green tea, rich in catechins, has been shown to reduce the risk of blood clots by improving blood flow. Hibiscus is packed with antioxidants that support heart health, while chamomile’s natural anticoagulant properties may help prevent clot formation. While more research is always beneficial, existing studies suggest these teas can be a valuable part of a balanced, heart-healthy diet.
Conclusion: Embrace Natural Prevention for Healthy Aging
My nana’s wisdom in using these natural teas to prevent clots reflects the timeless value of herbal remedies. By incorporating these tea recipes into your daily life, you’re not just enjoying a tasty beverage; you’re also taking proactive steps to support your cardiovascular health as you age. These simple, natural methods are a delicious and comforting way to help keep your blood flowing smoothly and your body feeling its best.
