Getting a good night’s sleep can sometimes feel like an impossible dream. Whether you’re up late scrolling through TikTok or battling a restless mind, falling asleep can be a struggle. But what if I told you there’s a technique that could have you snoozing in just two minutes? This method, known as the military sleep method, has a reported 96% success rate, and it’s taking social media by storm.
We’ve all been there—lying in bed, staring at the ceiling, desperately hoping to drift off to sleep. The more we try to force it, the more elusive sleep becomes. It’s frustrating, exhausting, and leaves us feeling drained the next day. But what if there was a way to make falling asleep as easy as flipping a switch?
The military sleep method is a technique that was reportedly developed for soldiers who needed to fall asleep quickly in less-than-ideal conditions. Imagine trying to sleep in a noisy, uncomfortable environment like a battlefield—this method was designed to help soldiers do just that. And now, thanks to TikToker Justin Agustin, this sleep hack is gaining popularity among civilians who are eager for a quick and effective way to get some shut-eye.
The military sleep method is all about systematically relaxing your body and clearing your mind. The idea is to create a state of deep relaxation that allows you to fall asleep quickly, even if you’re feeling stressed or anxious. The best part? You don’t need any special equipment or environment—just your body and mind.
So, how do you actually do it? Here’s a step-by-step guide to mastering this sleep technique:
- Relax Your Face Muscles Start by focusing on your forehead. Consciously relax the muscles in your forehead, then move down to your eyes, cheeks, and jaw. Let go of any tension you might be holding.
- Release Tension in Your Upper Body Next, focus on your neck and shoulders. Let your shoulders drop as you relax the muscles in your neck. Continue down your arms, relaxing your hands and fingers.
- Work Your Way Down Now, shift your focus to your lower body. Relax your chest, stomach, thighs, knees, legs, and finally your feet. Imagine a warm sensation moving through your body as you relax each part.
- Clear Your Mind This is often the hardest part. To clear your mind, try visualizing a peaceful scene. Justin Agustin suggests imagining yourself floating in a canoe on a calm lake, with clear blue skies above. Another option is to picture yourself lying in a black velvet hammock in a pitch-black room.
- Repeat a Mantra If your mind starts to wander, bring it back by repeating the words “Don’t think” for about 10 seconds. This helps to keep your mind focused and prevents it from spiraling into stress or anxiety.
Like any new skill, mastering the military sleep method takes practice. Justin recommends trying the technique every night for six weeks. While it might not work perfectly right away, with consistent practice, you’ll likely see significant improvements in your ability to fall asleep quickly.
@justin_agustin Technique to falling asleep in 2 minutes! Insp. AsapSCIENCE on YT #sleep #fallasleep #insomnia #insomniac #learnontiktok #howto ♬ You – Petit Biscuit
It’s no surprise that this sleep technique is going viral on platforms like TikTok. With more people than ever struggling with sleep due to stress, screen time, and modern lifestyles, a quick and effective sleep hack is exactly what we all need. The military sleep method offers a simple solution that anyone can try, without the need for expensive sleep aids or complicated routines.
Since Justin Agustin shared this method on TikTok, the comments have been flooded with people sharing their experiences. Many have found that the technique works wonders, helping them fall asleep faster than ever before. Of course, it doesn’t work for everyone—some people still struggle with staying asleep throughout the night—but the overwhelming response has been positive.
The military sleep method isn’t just a trendy hack; it’s based on well-established principles of relaxation and sleep science. When you systematically relax your muscles and clear your mind, you’re essentially telling your body that it’s time to sleep. This reduces the physiological arousal that can keep you awake, making it easier to drift off.
While the military sleep method can be incredibly effective, it’s also important to practice good sleep hygiene. This means creating an environment and routine that supports healthy sleep. Things like keeping a consistent sleep schedule, avoiding screens before bed, and making your bedroom a relaxing space can all help improve your sleep quality.
The idea of falling asleep in just two minutes sounds almost too good to be true, but for many, the military sleep method has been a game-changer. If you’ve been struggling with sleep, why not give it a try? It’s simple, free, and could be the key to finally getting the rest you need.
Sleep is essential for our overall well-being, yet so many of us struggle to get enough of it. The military sleep method offers a straightforward, effective way to improve your sleep without the need for medication or elaborate rituals. By practicing this technique regularly, you can train your body to relax and fall asleep quickly, leading to better rest and more energized days.
