Traveling during the holiday season is exhilarating, but there’s a crucial tip you need to keep in mind: never sleep during takeoff and landing. While it may be tempting to catch some Z’s as soon as you board, aviation experts have compelling reasons for keeping your eyes wide open during these critical phases of flight. Let’s dive into why staying awake is essential for your health and safety.
The Importance of Staying Awake During Takeoff and Landing
Travel fatigue is real. As flight attendant Ale Pedroza explained in a viral TikTok video, many travelers feel exhausted and want nothing more than to sleep as soon as they buckle up. However, she warns that nodding off during takeoff can have negative consequences.
Pedroza highlights two main reasons to remain alert: the potential for ear issues and the importance of being prepared for emergencies. She emphasizes that the taxiing phase is vital for ensuring flight safety, and being aware during these moments is crucial.
Understanding Ear Barotrauma: The Risks of Sleeping
One significant concern about sleeping during takeoff is the risk of ear barotrauma, commonly referred to as “airplane ear.” This condition arises from pressure imbalances between the middle ear and the external environment, which can lead to discomfort and pain.
Symptoms of Ear Barotrauma
If you doze off, your eardrums may struggle to adapt to the rapid changes in pressure, resulting in painful symptoms such as:
- Ear Pain: A sharp or throbbing sensation can occur.
- Feeling of Stuffiness: Your ears may feel clogged or blocked.
- Hearing Loss: You might experience slight or temporary hearing loss.
- Muffled Sounds: Conversations and noises may seem muted.
@wonderfullyale What not to do on an airplane ✈️ #flightattendant #traveltips #flightattendanttips #traveldonts ♬ original sound – Ale🇸🇻🇺🇸🇪🇸✈️
Why Staying Awake Matters
Professor Dan Bubb from the University of Nevada sheds light on this issue. He explains that when we sleep, our bodies don’t naturally equalize the pressure in our ears as effectively. Healthy adults often do this by yawning or swallowing, actions that are less frequent during slumber. This is especially problematic for children and infants, who may struggle with smaller Eustachian tubes.
The Need for Awareness During Emergencies
In addition to health risks, there’s another crucial reason to remain awake: safety. In the event of an emergency, being alert can mean the difference between a calm response and panic. Professor Bubb emphasizes that staying awake allows you to react swiftly if an evacuation is necessary.
The Increased Risk During Takeoff and Landing
Statistically, more accidents occur during takeoff and landing phases of a flight, according to reports from Boeing and Airbus. Sleeping through these pivotal moments could delay your reaction time, placing you in greater danger. Being aware of your surroundings is not just a good idea; it’s essential for your safety and that of those around you.
Conclusion: Prioritize Alertness for a Safer Journey
In summary, staying awake during takeoff and landing is vital for reducing the risk of ear barotrauma and ensuring your safety. While it can be tempting to use this time for rest, consider saving your sleep for when you reach your holiday destination. By prioritizing alertness, you can enjoy a safer and more pleasant journey. So next time you board a flight, remember: your safety begins with staying awake!
