If you love indulging in creamy, sweet treats but want to skip the excess sugar, this homemade sugar-free condensed milk recipe will be your new kitchen staple. It’s quick, uses just a handful of ingredients, and delivers the same rich texture and flavor you’d expect from traditional condensed milk — minus the sugar overload. Perfect for diabetics, those watching their calorie intake, or anyone seeking a healthier dessert option, this recipe proves that sweet can still be smart.
Why Choose Sugar-Free Condensed Milk?
Traditional condensed milk is loaded with refined sugar, which can spike blood glucose levels and add unnecessary calories to your diet. This sugar-free version uses a natural or low-calorie sweetener, making it ideal for people who want to enjoy desserts without compromising their health. The result is creamy, versatile, and every bit as indulgent — just without the guilt.
Ingredients You’ll Need
To whip up this recipe, you’ll need only four simple ingredients:
- 1 cup skim milk powder – The protein-rich base that keeps the fat content low while providing structure.
- ½ cup hot water – Helps dissolve the milk powder and sweetener for a smooth consistency.
- 2 tablespoons sweetener (stevia, monk fruit, erythritol, or your preferred option) – Adds sweetness without sugar.
- 1 tablespoon unsalted butter – Creates a creamy, velvety texture.
Step-by-Step Instructions
Step 1: Prepare the Mixture
Add the skim milk powder, sweetener, hot water, and unsalted butter to a blender.
Step 2: Blend Until Smooth
Blend the mixture until all ingredients are fully dissolved. This ensures a silky texture without lumps.
Video : Keto Sweetened Condensed Milk | Just 2 ingredients!
Step 3: Continue Blending for Creaminess
Blend for about 5 minutes. At this stage, the mixture will be slightly runny — don’t worry, that’s completely normal.
Step 4: Chill to Thicken
Pour the mixture into a clean, sanitized container and refrigerate for a few hours. As it chills, it will thicken into the familiar condensed milk consistency you know and love.
Pro Tips for Best Results
- Patience Pays Off: The mixture will thicken significantly after resting in the fridge, so avoid adding extra milk powder too soon.
- Hygiene Matters: Sanitize all utensils and containers to prevent contamination, especially since this is a dairy-based recipe.
- Adjust Sweetness: Taste before chilling and adjust the amount of sweetener to suit your preference.
Ways to Use Sugar-Free Condensed Milk
This healthier condensed milk is incredibly versatile. Here are some delicious ways to use it:
- Sugar-Free Brigadeiros: Make the classic Brazilian treat without the sugar crash.
- Puddings and Custards: Add creaminess without extra calories.
- Coffee or Tea Sweetener: Stir into your morning brew for a rich, velvety flavor.
- Fruit Topping: Drizzle over fresh berries or sliced bananas for a quick dessert.
Why This Recipe Works
By replacing sugar with a low-calorie sweetener and using skim milk powder, you get a lighter version of condensed milk that still delivers on taste and texture. The butter provides the creaminess, while blending and chilling give it that familiar richness you’d expect. It’s proof that healthy swaps can still feel indulgent.
Video : Sugar Free Sweetened Condensed Milk | Keto Recipes | Keto Dessert
Final Thoughts
Making sugar-free condensed milk at home is quick, cost-effective, and healthier than store-bought alternatives. With just four ingredients and a few simple steps, you can create a creamy, versatile dessert base that fits into a balanced lifestyle. So the next time you’re craving a sweet treat, skip the canned version and whip up your own — your taste buds and your health will thank you.
