Ever pulled out that stubborn weed from your backyard, only to find it growing back the next day? That persistent plant might just be Cyperus rotundus—also known as nutgrass, purple nutsedge, or Nagarmotha in Ayurveda. What most people overlook as an annoying invader is actually one of the most underrated medicinal herbs in the world.
Used for centuries in Ayurveda, Traditional Chinese Medicine, and Unani, this plant has quietly built a reputation as a natural healer. Let’s dive into the incredible health benefits it offers and how you can bring it into your wellness routine.
Heals Your Gut from the Inside Out
If your stomach’s been acting up lately, Cyperus rotundus might be the soothing solution you’ve been craving. This root works wonders for your digestive system, helping with everything from bloating and gas to diarrhea and sluggish digestion.
Thanks to its carminative and mild laxative properties, it stimulates digestive enzymes and keeps things moving without being too harsh. People with IBS, slow metabolism, or even just occasional indigestion swear by it.
How to use it: Sip on a warm tea made from the rhizomes after meals or mix the powder in warm water with a bit of honey.
Nature’s Anti-Inflammatory and Painkiller
Nagarmotha is like a natural version of ibuprofen—but gentler on your gut and without the side effects. It’s rich in flavonoids and alkaloids that bring down inflammation and ease pain.
From arthritic joints to muscle soreness or even menstrual cramps, this herb helps calm down those angry, inflamed areas in the body. You can use it both internally (as a decoction or powder) or topically as part of an herbal massage oil.
How to use it: For internal relief, try a warm decoction. For sore muscles or period cramps, massage with oil infused with Cyperus rotundus extract.
Balances Hormones and Supports Menstrual Health
Ladies, this one’s for you. If your cycle has a mind of its own—irregular periods, painful cramps, or excessive bleeding—Nagarmotha may help bring things back into balance.
It’s been used in Ayurvedic remedies for PCOS, amenorrhea (missed periods), and heavy flow, and it works by gently balancing estrogen levels. Think of it as a hormonal harmonizer.
How to use it: Use the powder form in small daily doses or look for it in Ayurvedic blends specifically crafted for women’s health.
Video : Cyperus Rotundus: The Ancient Herbal Secret for Ultimate Health & Wellness! | Barbara O’Neill
Packed with Antioxidants to Keep You Looking and Feeling Young
Your cells are constantly under attack from free radicals—think of them like the rust eating away at a metal pipe. Cyperus rotundus fights that rust.
Loaded with polyphenols and antioxidants, it protects your body at a cellular level. That means it helps with anti-aging, supports skin repair, and keeps your immune system strong.
How to use it: Add the powdered herb to a smoothie or drink the decoction regularly to support long-term cellular health.
Helps You Drop Bloating and Manage Weight Naturally
Trying to lose a few pounds or reduce water retention? Nutgrass can lend a hand. It improves fat metabolism, reduces sugar cravings, and acts as a gentle detoxifier.
It doesn’t burn fat overnight, but it helps you create a more efficient and balanced digestive system, which sets the foundation for sustainable weight loss.
How to use it: Brew it into a tea or mix the powder into warm water 30 minutes before meals.
A Potent Antimicrobial Ally
What’s wild about Cyperus rotundus is that it’s not just great for internal health—it also takes on bacteria, viruses, and fungi like a champ.
Traditionally used for respiratory infections, digestive disturbances, and skin conditions, it strengthens your body’s natural defense system and helps knock out unwanted invaders.
How to use it: Drink as tea for immunity or apply externally (as a paste or oil) to treat minor cuts, acne, or fungal issues.
Calms the Mind and Sharpens Your Focus
Ever feel like your brain’s in a fog or your stress is just running the show? Cyperus rotundus has adaptogenic qualities—which means it helps your body adapt to stress and find balance.
It’s commonly used in calming teas and tonics to support mental clarity, reduce anxiety, and even help with insomnia. Think of it as your botanical chill pill.
How to use it: Mix the powder with warm milk before bed or enjoy as part of a calming herbal tea blend during stressful times.
Simple Ways to Add Cyperus Rotundus into Your Routine
Ready to bring this herbal powerhouse into your life? Here’s how to do it safely and effectively:
Powder (Churna):
Take 1–3 grams daily with warm water or honey, preferably on an empty stomach or as directed by your herbal practitioner.
Tea or Decoction:
Boil the dried roots or rhizomes in water for 10–15 minutes. Strain and sip 1–2 times a day.
Essential Oil:
Use in massage or aromatherapy blends to reduce pain and stress.
Capsules/Tablets:
Convenient for those on the go. Choose high-quality, standardized supplements and follow dosage instructions on the label.
Important Reminder:
As powerful as this herb is, it’s not for everyone. If you’re pregnant, nursing, or on medications, chat with a healthcare provider before using it. Herbs are natural—but that doesn’t mean they’re risk-free for all.
Video : Cyperus rotundus ( nut grass/ purple nutsedge/मोथा); Cyperaceae
Conclusion: The Weed That’s Worth Keeping
Cyperus rotundus might be labeled a weed by gardeners, but in the world of natural medicine, it’s a true gem. From digestion and weight management to hormonal balance and mental calm, this ancient root covers more ground than many modern drugs—without the chemical side effects.
So the next time you spot this “pest” sprouting in your yard, maybe think twice before yanking it out. Because sometimes, the most powerful medicine comes in the most unexpected packages.
