Looking for a salad that’s as beautiful as it is healthy?
This vibrant mix of beetroot, apple, and carrot isn’t just easy to prepare — it’s loaded with nutrients that your body will love. Every bite delivers a satisfying balance of earthy, crisp, and naturally sweet flavors, making it a dish you’ll want on your table all year round.
Let’s explore why this salad deserves a spot in your weekly meal plan and exactly how to make it in minutes.
Why You’ll Love This Salad
A Nutrient Powerhouse
- Beetroot – Rich in antioxidants and dietary nitrates that support healthy blood flow, lower blood pressure, and enhance stamina.
- Apple – Crisp, juicy, and full of fiber, apples bring a refreshing bite and help regulate digestion.
- Carrot – Packed with beta-carotene, vitamin A, and antioxidants to support your vision, skin, and immune system.
Refreshing and Light
This salad hits that sweet spot between satisfying and light. The natural sweetness of the apple and carrot balances beetroot’s earthy tones without the need for added sugar. It’s perfect as a side dish, a healthy snack, or even a quick lunch.
Quick and Easy to Make
With minimal prep and no cooking required, you can whip up this salad in under 15 minutes — ideal for busy weekdays.
Ingredients You’ll Need
- 2 medium-sized beetroots (raw for crunch, cooked for softer texture)
- 1 large carrot
- 1 crisp apple (Granny Smith for tartness, Fuji for extra sweetness)
- Juice of 1 lemon
- 1 tablespoon olive oil
- A pinch of salt
- Optional toppings: chopped parsley, sesame seeds, or walnuts for added flavor and crunch
Video : Raw Beet, Carrot and Apple Salad 🥕🍏
Step-by-Step Instructions
1. Prepare the Vegetables
If you’re using raw beetroot, peel and grate it for maximum crunch. For cooked beetroot, dice or grate it to your preference. Peel and grate the carrot.
2. Slice the Apple
Core the apple and cut it into thin matchsticks or grate it so it blends evenly with the other ingredients.
3. Combine Ingredients
Place the beetroot, carrot, and apple into a large mixing bowl.
4. Make the Dressing
In a small bowl, whisk together the lemon juice, olive oil, and a pinch of salt. The lemon juice helps preserve the apple’s color and adds a tangy freshness.
5. Toss and Serve
Pour the dressing over the salad and toss until everything is evenly coated. Finish with parsley, sesame seeds, or walnuts for extra texture and flavor.
Why Make This Salad Weekly?
Detoxifying Benefits
Beetroot helps cleanse and support liver function, while carrots and apples aid digestion and keep things moving.
Immune-Boosting Nutrients
With a healthy dose of vitamins A and C, this salad strengthens your immune defenses naturally.
Natural Energy Boost
The natural sugars from apple, carrot, and beetroot provide steady energy without the crash, making this a great midday pick-me-up.
Tips for Customization
- Add raisins for a hint of natural sweetness.
- Mix in Greek yogurt for a creamy, tangy twist.
- Sprinkle feta cheese for a savory contrast to the sweet base.
- Use flavored olive oil (like lemon or basil-infused) for an extra flavor boost.
Video : BEET & APPLE SLAW. Hormone-friendly eats
A Salad to Savor
This beetroot, apple, and carrot salad isn’t just a treat for the taste buds — it’s a colorful bowl of health benefits. With its detoxifying properties, immune-boosting nutrients, and energizing natural sugars, it’s the perfect way to nourish your body while enjoying every bite.
Try making it once a week, and you’ll see how quickly it becomes a go-to in your healthy eating routine. Your body (and your taste buds) will thank you. 🥗✨
