Sometimes, life feels overwhelming. Your mind races, distractions pile up, and you find yourself searching for clarity. The answer? It might be as simple as stepping into the kitchen and cooking some squash.
Squash is more than just a vegetable—it’s a metaphor for slowing down, nourishing yourself, and embracing life’s simple joys. Cooking a wholesome meal forces you to focus on the present, engage your senses, and find fulfillment in the process. So, if you’re feeling stuck, uninspired, or in need of a mental reset, grab some squash and start cooking.
Why Cooking Squash is the Perfect Remedy
Life moves fast, and sometimes, the best way to regain control is by doing something hands-on. Cooking squash offers more than just a delicious meal; it’s an opportunity to de-stress, be creative, and reconnect with yourself.
Think about it—chopping, roasting, or sautéing squash requires patience and attention. It’s a grounding activity, similar to meditation, that helps clear your mind. Plus, the nutritional benefits are a bonus!
The Many Varieties of Squash and Their Unique Flavors
Squash isn’t a one-size-fits-all kind of vegetable. It comes in various shapes, sizes, and flavors, each offering a unique culinary experience.
- Butternut Squash – Sweet, nutty, and perfect for roasting or making creamy soups.
- Acorn Squash – Slightly milder, great for stuffing or baking with a drizzle of honey.
- Spaghetti Squash – The perfect low-carb pasta substitute when scraped into strands.
- Kabocha Squash – Rich and starchy, ideal for curries or roasting with herbs.
- Zucchini & Yellow Squash – Light and fresh, excellent for grilling or adding to stir-fries.
No matter which type you choose, squash is incredibly versatile. You can bake it, roast it, mash it, blend it into soup, or spiralize it into noodles. The options are endless!
Cooking Squash: A Step-by-Step Guide to Simplicity
Ready to cook some squash? Here’s how to turn this humble vegetable into a delicious, soul-warming dish.
Step 1: Choose Your Squash
Pick a squash that speaks to you. Do you want something sweet and creamy like butternut? Or do you prefer something hearty and firm like kabocha?
Step 2: Prep Like a Pro
Wash the squash thoroughly, then decide if you want to peel it. Some varieties, like acorn or kabocha, have edible skin, while others, like butternut, are best peeled. Slice it in half, scoop out the seeds, and cut it into chunks, slices, or halves.
Step 3: Seasoning for Maximum Flavor
Squash has a natural sweetness, but seasoning takes it to the next level. Try these flavor combinations:
- Classic Roast: Olive oil, salt, black pepper, and a pinch of garlic powder.
- Sweet & Savory: Maple syrup, cinnamon, and a sprinkle of sea salt.
- Spicy Kick: Chili flakes, cumin, and smoked paprika for a bold twist.
Step 4: Cooking Methods to Try
- Roasting – Toss with oil and spices, then bake at 400°F (200°C) for 25-30 minutes until caramelized.
- Sautéing – Cook in a pan with butter and garlic for a quick and flavorful side dish.
- Boiling & Mashing – Boil until soft, then mash with butter, cream, and seasonings.
- Soup-Making – Blend roasted squash with broth, onions, and spices for a comforting soup.
Why Cooking Can Be a Form of Therapy
Ever notice how good it feels to create something with your hands? Cooking has a therapeutic effect, helping you focus, relieve stress, and find joy in simple actions.
When you cook squash, you’re not just making food—you’re engaging your senses, slowing down, and reconnecting with yourself. The act of chopping, stirring, and smelling the delicious aromas is a mindfulness exercise in itself.
Conclusion: When in Doubt, Cook Some Squash
Sometimes, life’s problems don’t require overthinking—they just need a break, a warm meal, and a fresh perspective. Cooking squash isn’t just about feeding yourself; it’s about slowing down, engaging with the moment, and finding clarity in the simple act of preparing food.
So, if you’re feeling lost or overwhelmed, step away from the chaos, head to the kitchen, and cook some squash. You’ll be surprised how much better you feel.
